First of all, it is a fact that every woman is different. Every vagina is different too. Just like penises, vaginas come in different sizes. This explains why some women find large penises very pleasurable while others find them very painful. The fact that a woman can accommodate a larger member does not necessarily mean she has had more sex or she’s a loose lady. She may have had a larger vagina to begin with. We can’t fault her for that!
The vagina is by nature highly elastic and is always expanding and contracting. The vagina will become naturally “loose” when a woman is sexually aroused in preparation for intercourse. However, after sex, it tightens and goes back to its normal state. Increased sex does not make it any “looser.” Erase that notion..
There is no scientific link between cavernous vaginas and too much sex. In fact, the vagina is not the only part of the body that is optimized to expand and contract. Stuffing too much food into your mouth cannot make the mouth loose even if you do it many times in a day!
What are the Main Causes of a Loose Vagina..??
The main cause of a loose vagina is not too much sex or too many children; in fact, the real reason is tearing wear and tear with regards to age. Now, this tearing can come from a few different sources, so it’s a good idea to know what the cause of a loose vagina is so that you can get a good idea of the best loose vagina treatment.
There are many causes for loose vagina and they include:
Previous gynecological surgery.
Frequent lifting of heavy items.
Regular intense exercise.
Previous pelvic trauma.
Chronic back pain.
However, there are some natural ways that can help you make your vagina tighter at home..
How To Tighten Vagina Naturally –
1. Follow A Healthy Diet
One of the best ways on how to tighten vagina is through healthy diet as it will help to strengthen the pelvic floor. You should consume more estrogens-rich foods such as soybeans as well as its products, carrots, yarns, wheat berries and apples for your vagina to tighten naturally. Vegetables and fresh fruits are also part of a balanced diet that supports vaginal health. Citrus fruits, strawberries, guava, kiwifruit, green or red peppers as well as broccoli are rich in vitamin C and should be consumed in abundance. Never use lime or citrus lemon to wash your vaginal.
2. Hygiene Methods
Another effective tip on how to tighten vagina at home is to use hygiene methods on a daily basis. For example, when you take a bath, you had better clean yourself with care. You can use a soft cleanser to gently rinse and clean your vagina. There are some products like herbal soaps that you can use when taking your bath. Never use a medicated soap on your private end.
3. Using Natural Aloe Vera Extract.
Aloe Vera is a proven natural remedy to naturally tighten the vagina and prevent prolapse thanks to its astringent properties. The plant contains lots of vitamins including vitamins A, C, folic acid, choline and minerals such as zinc, magnesium, calcium, and sodium all of which are crucial in promoting vaginal tightness. This is a natural plant that does not need any complicated rules to use. Only squeeze the gel from a fresh Aloe Vera leaf and gently douse it in using your finger. This can be done 3 times a day. This is the best.
4. When Having Sex, Keep Your Legs Closed To Each Other
This is actually a useful tip on how to tighten vagina naturally that you should know and follow for good. You should follow this tip when you are making sex. Try to keep your legs closed to each other. :
5. Remember To Wear light Cotton Underwear to bed.
When it comes to natural ways on how to tighten vagina naturally, wearing cotton underwear is a good option for you. Cotton underwear can dry out fast, so it can allow the air to flow more easily. Wearing cotton underwear can prevent unhealthy bacteria that can cause an infection. So, remember to put on light fabrics that allow the vaginal area to breathe well especially at night.
6. Make Use Of Vitamin E:
According to a recent research about the benefits of vitamin E, this vitamin is one of the best vitamins that is good for the proper function of organs in the body. It is recommended as a good treatment for some diseases such as diabetes and high blood pressure during pregnancy. However, many women do not know the fact that vitamin E is a moisturizer to treat vaginal dryness easily and effectively. Besides, vitamin E also helps to make your vaginal walls healthier and stronger if applied correctly.
7. V-Tight Gel
Another way on how to tighten vagina that you should know would be to use V-Tight gel, a natural cream that can help to strengthen and tighten the pelvic floor muscles. According to a study on how to use V-Tight gel, this gel contains natural organic ingredients that are shown to restore its firmness and tighten vaginal muscles. Simply, apply the gel onto the fingertips and then slice them into the vaginal walls. Massage for a few minutes and you will feel the tightness.
8. Knowing How To Do Squats
Squats are sometimes known to as the king of all exercises as they work the hips, quads, hamstrings and sneakily strengthen your pelvic floor muscles, how to do them is a different question. If done properly, squats will effectively strengthen your vaginal muscles and tone your lady-bits back to its pre-stretched state. If you have never performed squats, you will find them difficult at first.
Finally does Alum aid vaginal tightening??
Yes but temporary. Alum does cause the membranes of the vagina to contract. However, it is not safe to use it regularly or in large quantities as it can irritate the Vaginal Walls and cause yeast infections. Soak a small piece of alum in a bowl of warm water. After it has completely dissolved, wash yourself with it, trying to make sure that the maximum amount of water goes in. You can also use a syringe (minus the needle of course!) to gently squirt the water in. Try to do this just before you have sexual intercourse as its effects generally wear off in about 30 minutes or so.
If you use any of the above methods, you will notice changes down there in no time. These methods are efficient and have no adverse side effects. Don’t use any natural vaginal tightening product if you don’t know what ingredients it contains. Speak with your doctor before you use over-the-counter to make sure it suits yours well.
BY Dr. OYEBADE OBALOLA JERRY.